Sep 28, 2021
In Episode 39 of The Lean Out Your Business Podcast, Jordan Eades returns to share why we overwork and how we can overcome it before we find ourselves in burnout.
Jordan Eades, the founder of Your Best Business Life, was originally on Episode 19 of The Lean Out Your Business podcast. In Episode 19 Jordan shares the dark side of business success including the negative health effects of burnout. In Episode 39 she’s back to share how we can avoid reaching burnout in the first place.
Listen in as Crista Grasso, the Host of The Lean Out Your Business Podcast, and Jordan discuss:
2:50 the definition of overwork
4:31 why overwork is easier to fix than burnout
7:40 what overwork looks like and key symptoms
12:00 why we overwork and how to avoid it
17:21 the subconscious beliefs that lead to overwork
22:00 five common psychological patterns that lead to overwork
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