Jul 12, 2022
Amber Hawley is a licensed therapist and lifestyle strategist who works with entrepreneurial individuals and couples with the emotional side of business. She is the owner of a therapy practice in Silicon Valley, host of The Easily Distracted Entrepreneur and Couples Fix podcasts, wife, mom of three kids, and Marvel movie super fan. Amber originally worked in the tech industry but her love for people led her to pursue a career where meaningful relationships are at the center of everything she does.
In today’s episode of The Lean Out Your Business Podcast, Amber shares how you can shift from being distracted to focused in your life and your business. Amber works a lot with clients who have ADHD but the truth is, modern entrepreneurship leaves us all feeling distracted, as FOMO, shiny pennies and social media vie for our attention daily. In this conversation with Crista, Amber shares reasons why entrepreneurs may subconsciously be self-sabotaging their business, why we say yes to too many things and how you can determine if your next “yes” is really something you should commit to or if it’s just a distraction.
If you can relate to being an idea generator and an amazing project starter but have a hard time completing what you started you won’t want to miss this episode.
Listen to Episode 80 of The Lean Out Your Business Podcast now!
Show topics include:
3:00 what is bright shiny object syndrome and what is it a bigger sign of
3:06 why modern entrepreneurship has us all feeling distracted
3:56 determining if something is an awesome opportunity or just a distraction
5:07 why entrepreneurs self-sabotage
5:17 what core needs aren’t being met when we chase after shiny pennies
8:10 consciously choosing vs thoughtlessly agreeing
9:30 things to consider before saying yes to an event
11:16 the top ways entrepreneurs distract themselves or pull away from what matters most in their business
11:53 why social media is so distracting
13:36 the 80% rule and why we don’t get things done
15:53 staying aligned with the vision you have for your business
17:48 the brain bias which makes us think we can do more than we can
19:26 the strengths and hardships that come from having ADHD
20:51 why women don’t get diagnosed with ADHD as often as men
24:53 how to help yourself or the people in your life with ADHD get more done
27:21 ways to support people with ADHD
34:18 how Amber works smarter not hard and keeps things lean in her business
Links from Today’s Episode:
Want more time with Amber? Get details on her podcast and on her coaching programs at amberhawley.com
Free Download. Stop Shiny Penny Syndrome at amberhawley.com/crista
Connect with Amber on social:
Work with Crista:
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